Category Archives: VerticalJump
If you’re an athlete, then working to increase your vertical leap could help you go further in your sport. A strong vertical leap can help you excel in several sports, including basketball, gymnastics, and volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical leap is possible with calisthenics, plyometrics, and weight training.
Now VerticalJumpTraining application contains 9 exercises that proved by the most dunker of the world 9 exercises we promise if you daily committed with it you will gain more inches, then you will see the results of that in your life.
vertical jump training has received countless emails from people who have used this program and have significantly increased their vertical.
It designed for all people who ask us how to jump higher? How can I increase my vertical jump? All basketball players need this application. it’s a vertical jump workout offline and free application that means you can use it everywhere at home or in a gym.
How to Increase Your Vertical Leap?
9 daily exercises mixed Calisthenics and Plyometrics:
2=>Perform calf raises
3=>Do deep squats.
5=>Stand on one leg
6=>Perform jump squats
7=>Do Bulgarian split squats
8=>Perform box jumps
What you will need to do exercises is just a box or simply a chair and rope for the 9 exercises.
HOW TO USE:
1. Read full exercises details in the exercises page you will do that just one time.
2. Set a reminder in setting page check all days box and chose your favorite time you will get notified each day to do your exercises.
3. So when you get ready to click start button then set up the body position then do the exercise until the end of the count down the next one get ready then start the same thing for the others.