Category Archives: Uncategorized
Waist Exercises At Home – Set Your Abs on Firecan help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.
Waist Exercises At Home is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and waist fat removal complete with the most effective abs and waist exercises. How to reduce waist fat is one question that we all come across at some point in our lives.
The app contains 8 exercises:
1. Folded Right
2. Folded Left
3. Side Stretch Right
4. Side Stretch Left
5. Ballerina Right
6. Ballerina left
Starting position: Lie on your side. Bend one arm and put it under your head. Place the other arm in front of you. Slightly bend your knees, keep your feet together, and squeeze the glutes.
Keeping your feet together, raise the knee up, and then return it to the starting position. To target the right muscles, don’t move your pelvis, and don’t let your neck bend down.
Effect: You’ll work your oblique abdominal muscles.
Starting position: Bend one arm and use it for support. Stretch out your legs, lift your pelvis up, and place your other arm on your hips.
Bring your pelvis down and then return to the starting position. Try to keep your back straight and don’t swing your body to the front or the back.
Effect: You’ll engage your abs and obliques.
Starting position: Bend one arm and use it for support. Stretch out your legs. Lift your other arm and the pelvis up.
Slowly bring your upper arm down and under your body. Return to the starting position.
Effect: You engage your abs and obliques.
Starting position: Get on all fours. Keep your palms and knees on the floor.
Rise on your toes and get into the plank position, trying not to bend your back while engaging your abs. Stay in this position for 2-3 seconds activating your muscles.
Effect: You’ll work your abs and glutes.
Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.
Lean back and roll on your spine up to your shoulder blades. Return to the starting position.
Effect: You’ll work your back and ab muscles and stretch your spine.
Wrinkles Removal Exercises – Get Rid of Face Wrinklescan help you remove wrinkles from your face with 7 daily top exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.
Wrinkles in women and men face is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and face wrinkles removal complete with the most effective facial exercises. How to reduce face wrinkles is one question that we all come across at some point in our lives.
The app contains 7 exercises:
1. A light surprise
2. Flirty eyes
A light surprise
This exercise will help you increase your forehead’s muscle tone.
Place fingers on your forehead as shown in the image.
Raise and lower your eyebrows as if you’re surprised.
Make sure that there are no creases on the forehead.
“Flirty eyes” will help you to prevent the emergence of wrinkles around the eyes.
Take your eyes right to left. Then repeat it left to right, top to bottom, and bottom to top.
Only your eyes should be moving! The jawbone is immovable.
Let’s eliminate those nasolabial folds!
Put your mouth in the shape of the letter “O”. You can even pronounce the sound of the letter “O” out loud.
Keep the tone of the cheekbones and cheeks strong with this exercise.
Pull your lips into the mouth.
Place your fingers on the corners of your lips and lightly press on them.
Pull the corners of your lips to your ears.
Return to the basic position.
The purpose of this exercise is to remove the double chin and increase muscle tone in the neck.
Put out your tongue and point it up.
Turn your head halfway up, then turn to the right.
Lift your chin up. Hold for 10 seconds.
Then go back to the basic position and repeat the same motion in the other direction.
If you want to get rid of nasolabial folds, the “Grandma” exercise is for you.
Open your mouth.
Hide your lips behind your teeth.
Strengthen the tension and draw your lips into the mouth. Hold for 10 seconds.
The “rubber” exercise helps you to remove horizontal wrinkles on the forehead.
Wrap your hands behind your head.
Then put them on the border of your hairline on the forehead.
Pull yourself back a little bit with your hands.
Purse your lips in the shape of the letter “O” and look down. Hold for 10 seconds in this position.
It’s important to feel the tension of the forehead constantly during this exercise.
Anti-Aging Exercises – Top 10 Facial Exercises can help you to get rid of Wrinkles with 10 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.
Anti-Aging is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and anti-aging complete with the most effective facial exercises. How to reduce wrinkles is one question that we all come across at some point in our lives.
The app contains 10 exercises:
2. Prepare your skin.
3. Small circles.
4. Across the jawline
5. Lifting cheeks
7. Around your eyes
9. Neck Right Move
10. Neck Left Move
Close your eyes and cover your face with your hands, hold for a few seconds and then move hands to your neck. This is the preparation step to get the skin ready, so don’t apply much pressure and just relax.
2. Prepare your skin.
Apply a little bit of pressure and sweep your hands from the center of your face outward. At this stage you activate the lymphatic system and also warm up the skin and prepare it for the actual massage.
3. Small circles.
Starting from the center of your face, begin rubbing the oil into the skin in small circular movements going outward and upward.
4. Across the jawline
Using your index and middle fingers on both hands, sweep across the jaw bone from your chin up to the ears. Apply slight pressure, but not too much. This is a great way to stimulate lymphatic drainage and make the contour of your face firm and tight.
5. Lifting cheeks
Using your index and middle fingers, find the base of the cheekbones and move the fingers up while making V-shape. This exercise works on lifting your cheeks and preventing them from sagging.
With the inner side of your hands, press on the base of the cheekbones and drop your head onto your hands. Hold for about 10 seconds. Place the inner side of your hands on the base of the cheekbones and roll your hands under your cheekbones.
7. Around your eyes
Massaging around your eyes will help with any puffiness or swelling. Start with a slight patting under the eyes with your index and middle fingers. This will warm up the area and prepare it for the massage. Place your index fingers near the corners of the eyes and start sweeping under the eyes with your middle fingers.
lace your fingers just above your brows and apply some pressure, gliding outward and upward, up to the hairline. This exercise targets the fine wrinkles on the forehead.
9. Neck Move
Place your hands on the middle of your neck and sweep from the center towards your shoulders with some pressure.
This app helped many peoples before you. We promise you that you will love your look after using this app. We really surprised the results are very chocked, just keep playing exercises daily, program the reminder to be sure that you will do your exercises every day. Be sure to use it for the last 3 times every day. We always receive many double chin exercises before and after pictures, from trusted peoples using the app daily.Face yoga and eating right are a few examples of good habits that can help your face and look stay fit and young. Also, the facial muscles need to be used daily. So double chin exercises do they work to get a beautiful and beauty face.
How long does it take to get rid of a double chin?
To get rid of a double chin you should be committed using the application a couple of days it depends of how much is the weight of your double chin, maybe it will take a few days maybe weeks just keep doing the exercises.
The app contains 8 exercises:
1 – Horizontal move
2 – The scoop
3 – Touch your nose
4 – The perfect oval face
5 – “Kiss the giraffe”
6 – Resistance
7 – Smile
8 – Puffy cheeks
1 – Horizontal move
For this exercise, move horizontally your lower jaw backward and forward then side to side. Please be sure that all movements should be slow and performed smoothly without sudden jerks.
2 – The scoop
Open your mouth, and roll your bottom lip over your lower teeth. It just like that you need to scoop water with your lower jaw. Then move your head down in a scooping motion, and close your mouth while lifting your head. While performing The scoop you should make sure that the corners of your lips are completely relaxed.
3 – Touch Your nose
A double chin is also associated with the weakness of the hyoid muscles. That is why they also need to be strengthened. You should stick out your tongue the far point you can, then try to reach your nose with the last tip of your tongue. Keep your lips relaxed. Repeat 5 times.
4 – The perfect oval face
So if you want to get back the shape of your face to a younger look and get rid of chubby cheeks then pull your cheeks up, do the following exercise: Turn your head to the left, then stick out your lower jaw forward, you should straining the muscles of your neck. also, the muscles on the left of your neck should be stretching. Then do the same thing on the other side turn your head to the right and do the same movement.
5 – Kiss the giraffe
This exercise is like you want to kiss a giraffe (or someone who is very tall). So lift your face up, then look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips something like you want to kiss someone. To know that you are doing the exercise correctly, should feel a strong tension in your neck.
6 – Resistance
This exercise called resistance you need to make your hand as a fist and place them directly under your chin. Then start to move your lower jaw slightly down on your fists, then you should strain your muscles while overcoming the resistance. You should increase the pressing force gradually until you reach maximum resistance, hold for 3 seconds. Then relax.
7 – Smile
Clench your teeth together with your mouth closed, and check out to stretch the corners of your lips as wide as possible. Now push your tongue against your surface, gradually increasing the pressing force. If you are feeling a robust tension in your chin muscles, then you’ve got performed the exercise correctly. Hold this sense of tension for five seconds, then relax for 3 seconds.
BlurBG Blur Background – DSLR Photo Editor is an android application that can help you to make a professional picture with just your mobile phone, to make it look like as it taked with a DSLR camera.
We collect all the application in the same objective and we made an application better than them. and we try to make simple as possible easy to understand easy to use, you don’t need more storage in your mobile its very low. We make it better than other application in store the best ever, new options, easy blur, profissional picture. there’s no reason to download it now it free for a limited time only so don’t miss the chance and download it now.
You can also unblur the image, selecting camera, picture or feedback and give it a blurry effect, using this blur image editor. With BlurBG blur background of Image you can quickly transform your favorite images into fashionable eye-catchers.You can trace with your finger.It is very simple app.
You will have good experience and comfortable to use our application with many blur editor options with shaps, that mean there’s an option to choose which shap you want to make it run in you picture.
BlurBG Blur Background DSLR Photo Editor – a photo blur editor app makes your editing easy, smooth and will give you perfect auto blur background.
— Options — Create a professional portrait mode blur effect on any smartphone Control your blur levels for precise editing Enjoy simple and user-friendly interface Choose diiferent type of shapes for Blur Photo apps Create beautiful and stunning photo mosaics background Square your photo with no crop Share you portraits in social media with your friends.
BlurBG Blur Image Background lets you blur image Backgrounds or Subjects in images by accurately displaying Blur Brush Path in Magnifying Glass. Also you are able to change the brush size and conjointly able to modification the Blur opacity per your demand.
Image blur background with shapes will give your image very nice look you will get more likes and engagements in social media. Image blur background is an app used to blur the unwanted part of your photo by touching and doodle to like that you are took it with a DSLR camera.
BlurBG photo editor provides you to the feature with help of which you can easily do editing, what all you need is to come out with your creativity.
BlurBG app – a photo blur editor application makes your editing easy , smooth and will give you perfect blur background. Get a DSLR type photo effect or photo blur camera filter by using our BlurBG editor which is very fast and quick to apply blurry background and focus image.
Creativity is something that no one can take it from you, what all you need is just try to come up with your idea and make stunning photos with the help of BlurBG blur background – DSLR Photo Editor application.
Editing blur photo background is not difficult task but editing that beautifully is challenging and we overcome that challenge with BlurBG. We gave a solution that all people who love post professional pictures will need.
Capturing photo which has clarity like DSLR camera is difficult but with help of BlurBG blur background DSLR photo editor it’s possible to edit the picture and providing effect to the photo, so that its looks like that it was captured by the DSLR camera.
Blur photo editor
DSLR blur camera
Blur image background
Blur photo background
Back Pain Relief Exercises can help you reduce your back pain and giving you a good posture to you back, it contains a reminder that you can program it to remind you every day to wake up doing you workout your training program, it contains proven exercises by doctors. So what you are waiting for download it now and relief you back pain.
Instead, active forms of back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.
7 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future.
With this application, you will be able to engage in the treatment and prevention of diseases of the back and neck at home.
Here are five ways the exercises for lower back pain can help:
Strong muscles give support to the back.
Strong abdominal muscles improve posture.
Increased flexibility aids in movement
The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.
The application contains a set of complete workouts for: – lower back; – thoracic spine; – neck; – stretching the spine; – morning exercise.
It is recommended to do the exercises in the morning when the back is stiff, but it can be done when it is convenient.
If you don’t have the time to spend hours at the gym, but need a bunch of great exercises that will make your back feel great, check out 6 Minute Back Pain Relief!
Performing these complexes will ensure your back health and posture correction.
– Stunning design with easy to follow exercises and timers – Clear instructions + links to Gif picture for each exercise to guide you – All content is INCLUDED (no additional charges, and no need for internet connectivity) – Reminder notifications that can be adjusted to fit your busy lifestyle – Track your activity with our activity calendar and monthly graph.
Setup reminder for the next training.
We have a limited stock quality product and we ship it fast as possible we have a cheap price because we are in clearance operations, so don’t miss the chance to get your best product.
Helix Stack Ball is a super fun and addictive one touch casual game.
Press and hold on the screen and let the ball go down without touching the obstacles! Hold as long as possible to make combo and break the black blocks. Let the ball fall down from the helix stacks.
Stack Ball is a 3d arcade game where players smash, bump and bounce through revolving helix platforms to reach the end.
How to Play Stack Ball Helix
– Just hold your finger to increase the rate of ball fall.
– Don’t break or touch the black stacks.
– When Tapping Action Continuously Happen The Stack Ball Change Into The Fire Ball.
– Help your ball to reach the bottom of the tower / helix.
– One tap and easy control.
– Effect music / sound
– Effect Vibrating
– Nice graphics and animaion.
– Addictive gameplay.
– Great time killer game.
Many Adding Soon
Have Fun with Stack 3D Ball
Chubby Cheeks Exercises – Lose Facial Fat Fast can help you lose face fat fast with 9 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.
chubby cheeks and Face fat is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and face fat removal complete with the most effective facial exercises. How to reduce face fat is one question that we all come across at some point in our lives.
The app contains 9 exercises:
1. Cheekbone Roll Exercise
2. Air-Puffing Exercise
3. Fish-Face Exercise
4. Fish-Blow Exercise
5. Push-and-Smile Exercise
6. Tongue Tease Exercise
7. Chin-Enhancing Exercise
8. Toothless Exercise
9. Head-Rotating Exercise
While we try different exercises and diet plans to reduce the overall weight, we somehow overlook the points that can effectively help us to lose fat from the face and chubby cheeks. But don’t worry, we are here to tell you how you can burn face fat and specifically get rid of chubby cheeks in a natural way.
Everybody comes in different shapes and sizes, but if you’re a little self-conscious about chubby cheeks or a double chin, you can take matters into your own hands.
It’s true: there’s no way to spot-reduce fat, but if you incorporate these practical exercises into your everyday life, you’ll be putting your body in the best position to slim down all over, including your face and your chubby cheeks also you can burn face fat!
Your face contains over 50 different muscles and unlike most of the rest of the body, a lot of these facial muscles are rarely used.
Furthermore, regular facial muscles exercises improve the blood flow and, thus, supply your skin cells with nutrients leading to a stimulation of skin cell regeneration and prevention of wrinkles. Also Biological makeup.
Facial exercises and chubby checks exercises for toning the face are equally important as physical exercises that help in weight loss and toning the body.
Bid goodbye to chubby cheeks and the dreaded double chin naturally with these easy facial exercises animation and guide.
These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging and Jaw exercises.
– What 30mins A Day Face Exercises Can Do – 5 Anti-Ageing Facial Exercises You Can Do At Home or everywhere.
– 9 REALLY Simple Face Exercises To Perform Any Time – Proven Exercises To Lose Face Weight and chubby cheeks.
– Home Remedies To Reduce Unwanted Face Fat – 7 Best Facial Exercises for Double Chin – Jaw exercises – How To Tighten a Turkey Neck With Face Exercises.
Eye Exercises – Eyes Daily Training application will help you build the muscle of your eyes then improve your eyesight if you committed using it daily there’s a reminder you can program it to remind you every day. We choose 6 best exercises that proven by doctors, they helped much of peoples before you, so what you are waiting for, install it now and start doing your exercises.
You go all the way to the gym for your body care, your eye care can be done on the couch. Give your eyes 5 minutes a day, and see better for the rest of your life.
That’s why we’ve developed Eye Exercises, so you can improve your eye health wherever you are, whenever you want.
Whether you’re looking to simply relax your eyes after a strained day or start seeing like you’re young again, we’ll get you there.
Join more than 2 million people who have downloaded our vision therapy app and move your eye care to the next level.
What we offer
Vision training and daily eye exercises in one sleek and fun package.
Developed with the help of eye care professionals, our eye exercises are based on the most proven techniques in ophthalmology to get you seeing the world better, sooner!
This exercises for eyes are designed to help you relax your eyes and remove existing eye tension and fatigue.
Regular eye exercises may help you to improve eyesight and prevent eye diseases such as nearsightedness and farsightedness.
This application cannot replace the advice of your doctor.
This application cannot replace medical treatment.