Category Archives: okra nutrition
okra nutrition: a super vegetables in your shopping list :
Your shopping list has a large plant in it? If not, it may be time to reconsider . Okra is a kind of super food. It is full of nutrients and vitamins and modest tastes okra nutrition, it is very easy to work with traditional Louisiana gumbo, soups and stews nutrition labels. Even eaten raw in Africa. While not yet common in the Western world okra chips, is slowly gaining popularity due to health awareness and increase the number of immigrants who have okra.
eat okra nutrition :
Okra has a low volume and sodium saturated fat , cholesterol and sugar , has not yet large volumes of protein and vitamins and minerals, such as riboflavin, niacin , phosphorus, potassium , zinc, copper , dietary fiber, vitamins A okra chips, C, K okra nutrition, B , thiamine , folic acid , manganese, magnesium and calcium. Like other greens , okra receives more than its original state , the lower its nutritional value. Therefore, steamed okra retains most of its nutritional value. Dried okra powder also has more nutritional benefits nutrition labels. It is recommended to avoid fried vegetables or season it. It is a staple in places where it is grown okra nutrition: Costa Rica , Ghana , India and Nigeria , which have found uses for the plant beyond food. However, due to its high nutritional value , it can be said that is about to become a staple in the west.
how to do for okra nutrition :
What is half a cup of cooking okra contains ? Well, it has less than 25 calories , 1.52 grams of protein , 2 g dietary fiber nutrition labels, 5.76 grams of carbohydrates, 460 IU vitamin A, 13.04 IU of vitamin C, 50.4 mg of calcium, 256.6 mg potassium okra nutrition, 36. 5 micrograms of folic acid, iron and 0.04 mg to 46 mg of magnesium. Half okra nutrient content reduces serum cholesterol reduce the risk of heart disease okra nutrition. This plant also has insoluble fiber that reduces the risk of colorectal cancer.
okra nutrition in united stats :
In general, okra production is estimated at 6,000,000 tons . About 600,000 tonners of West Africa , Nigeria is the largest producer okra chips. Other major producers are Bong Aha , Northern Volta and Greater Accra regions of Ghana. The harvest has two distinct seasons – the tip and lean periods , and the abundance of products during the season led to a drying and extraction to compensate for the lean period . Okra is a green pod of 3 inches with a ball that has a sticky membrane . This is a notable feature of the viscosity okra is the main reason it is not as popular in Western society . Ironically nutrition labels, this same attribute is the reason for the popularity of this plant in the places where it is natural okra nutrition. This viscosity is as a thickener for everything from the same blood soup .
nutrition labels :
Moreover okra nutrition, the taste of okra can be too bland for many Westerners, but it is actually an indicator that this vegetable is very low in sodium and sugar base nutrition labels, while rich in several vitamins and minerals. The young leaves and green pods can also be eaten in salads and herbs. The next time you go to the store, be sure to include this super vegetables on your list.
so okra nutrition is a best ways ..
Okra nutrition – The Secret about okra nutrition