Category Archives: Golf stretches – The Truth about golf stretches
golf stretches reduce the risk of injury and improve your game :
Most amateur golfers do not give enough attention to performing regular golf stretches both on and off the field golf stretches. The range of motion of the trunk and upper extremities are essential for a successful golf swing . Less flexibility predisposes us to injury and reduced performance. Fortunately , there are stretches to keep muscles used in the field elongated flexible. An important element in achieving an acceptable level of flexibility to perform these stretching exercises on a regular basis .
golf swing aids :
An increase in the body with good heat stretching temperature , which leads to an increased flexibility and strength of muscle contractions. Another physiological response to heating increases the supply of oxygen to the muscles used . In other words , the muscles are free to rest and ready to play golf swing aids.
golf stretches :
Flexibility is one of the most important components of the golf swing . When muscles are tense , your body responds to movement restricted. Maximum flexibility is the key to freedom of golf swing aids movement in the swing. Improve joint flexibility has the potential to increase your golf swing speed and create more club head golf stretches. Emphasis A golfer must always be in the restoration of normal range of motion of joints before moving on to more advanced exercises
Like other golf exercises golf stretches, stretching exercises should not rely on its own strengths and weaknesses golf swing aids. Areas that are tighter and less flexible to be your area of concentration. Using specific routes for areas where it is smaller , you will probably see the biggest change in the mechanics of the swing.
golf stretches in your home :
While the increase in strength can be beneficial , flexibility is a must for good golf. Golfers often have problems in the areas of the hips golf stretches, back, shoulders and wrists. The repetitive motion of the golf swing puts a lot of use in these areas. Therefore, you should be sure to incorporate stretching, with particular attention to these areas as part of your regular routine .
Susan Hill is a fitness trainer, CHEEK golf biomechanics nationally recognized specialist in sports nutrition. For more information on golf specific nutrition , exercises or stretches
so golf stretches is a good sport ..