Category Archives: Agility exercises – The Best ways to be slim

Waist Exercises At Home – Set Your Abs on Fire

15-Best-Exercises-To-Reduce-Back-Fat-For-Women-1

Waist Exercises At Home – Set Your Abs on Firecan help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Waist Exercises At Home is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and waist fat removal complete with the most effective abs and waist exercises. How to reduce waist fat is one question that we all come across at some point in our lives.

The app contains 8 exercises:
1. Folded Right
2. Folded Left
3. Side Stretch Right
4. Side Stretch Left
5. Ballerina Right
6. Ballerina left
7. String
8. Rolls

Folded
Starting position: Lie on your side. Bend one arm and put it under your head. Place the other arm in front of you. Slightly bend your knees, keep your feet together, and squeeze the glutes.
Keeping your feet together, raise the knee up, and then return it to the starting position. To target the right muscles, don’t move your pelvis, and don’t let your neck bend down.
Effect: You’ll work your oblique abdominal muscles.

Side Stretch
Starting position: Bend one arm and use it for support. Stretch out your legs, lift your pelvis up, and place your other arm on your hips.
Bring your pelvis down and then return to the starting position. Try to keep your back straight and don’t swing your body to the front or the back.
Effect: You’ll engage your abs and obliques.

Ballerina
Starting position: Bend one arm and use it for support. Stretch out your legs. Lift your other arm and the pelvis up.
Slowly bring your upper arm down and under your body. Return to the starting position.
Effect: You engage your abs and obliques.

String
Starting position: Get on all fours. Keep your palms and knees on the floor.
Rise on your toes and get into the plank position, trying not to bend your back while engaging your abs. Stay in this position for 2-3 seconds activating your muscles.
Effect: You’ll work your abs and glutes.

Rolls
Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.
Lean back and roll on your spine up to your shoulder blades. Return to the starting position.
Effect: You’ll work your back and ab muscles and stretch your spine.

unnamed d

Wrinkles Removal Exercises – Get Rid of Wrinkles

242160-10209710-ssfsf-1525178152-1200-1-1525178152-728-6400a676a3-1525438257

Wrinkles Removal Exercises – Get Rid of Face Wrinklescan help you remove wrinkles from your face with 7 daily top exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Wrinkles in women and men face is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and face wrinkles removal complete with the most effective facial exercises. How to reduce face wrinkles is one question that we all come across at some point in our lives.

The app contains 7 exercises:
1. A light surprise
2. Flirty eyes
3. O
4. Smile
5. Hooligan
6. Grandma
7. Rubber

A light surprise
This exercise will help you increase your forehead’s muscle tone.
Place fingers on your forehead as shown in the image.
Raise and lower your eyebrows as if you’re surprised.
Make sure that there are no creases on the forehead.

Flirty eyes
“Flirty eyes” will help you to prevent the emergence of wrinkles around the eyes.
Take your eyes right to left. Then repeat it left to right, top to bottom, and bottom to top.
Only your eyes should be moving! The jawbone is immovable.

O
Let’s eliminate those nasolabial folds!
Put your mouth in the shape of the letter “O”. You can even pronounce the sound of the letter “O” out loud.

Smile
Keep the tone of the cheekbones and cheeks strong with this exercise.
Pull your lips into the mouth.
Place your fingers on the corners of your lips and lightly press on them.
Pull the corners of your lips to your ears.
Return to the basic position.

Hooligan
The purpose of this exercise is to remove the double chin and increase muscle tone in the neck.
Put out your tongue and point it up.
Turn your head halfway up, then turn to the right.
Lift your chin up. Hold for 10 seconds.
Then go back to the basic position and repeat the same motion in the other direction.

Grandma
If you want to get rid of nasolabial folds, the “Grandma” exercise is for you.
Open your mouth.
Hide your lips behind your teeth.
Strengthen the tension and draw your lips into the mouth. Hold for 10 seconds.

Rubber
The “rubber” exercise helps you to remove horizontal wrinkles on the forehead.
Wrap your hands behind your head.
Then put them on the border of your hairline on the forehead.
Pull yourself back a little bit with your hands.
Purse your lips in the shape of the letter “O” and look down. Hold for 10 seconds in this position.
It’s important to feel the tension of the forehead constantly during this exercise.

unnamed d

Anti-Aging Exercises – Top 10 Facial Exercises

Anti anging

Anti-Aging Exercises – Top 10 Facial Exercises can help you to get rid of Wrinkles with 10 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There’s an animation of each exercise also BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.

Anti-Aging is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and anti-aging complete with the most effective facial exercises. How to reduce wrinkles is one question that we all come across at some point in our lives.

The app contains 10 exercises:
1. Relax.
2. Prepare your skin.
3. Small circles.
4. Across the jawline
5. Lifting cheeks
6. Cheekbones
7. Around your eyes
8. Forehead
9. Neck Right Move
10. Neck Left Move

1. Relax.
Close your eyes and cover your face with your hands, hold for a few seconds and then move hands to your neck. This is the preparation step to get the skin ready, so don’t apply much pressure and just relax.

2. Prepare your skin.
Apply a little bit of pressure and sweep your hands from the center of your face outward. At this stage you activate the lymphatic system and also warm up the skin and prepare it for the actual massage.

3. Small circles.
Starting from the center of your face, begin rubbing the oil into the skin in small circular movements going outward and upward.

4. Across the jawline
Using your index and middle fingers on both hands, sweep across the jaw bone from your chin up to the ears. Apply slight pressure, but not too much. This is a great way to stimulate lymphatic drainage and make the contour of your face firm and tight.

5. Lifting cheeks
Using your index and middle fingers, find the base of the cheekbones and move the fingers up while making V-shape. This exercise works on lifting your cheeks and preventing them from sagging.

6. Cheekbones
With the inner side of your hands, press on the base of the cheekbones and drop your head onto your hands. Hold for about 10 seconds. Place the inner side of your hands on the base of the cheekbones and roll your hands under your cheekbones.

7. Around your eyes
Massaging around your eyes will help with any puffiness or swelling. Start with a slight patting under the eyes with your index and middle fingers. This will warm up the area and prepare it for the massage. Place your index fingers near the corners of the eyes and start sweeping under the eyes with your middle fingers.

8. Forehead
lace your fingers just above your brows and apply some pressure, gliding outward and upward, up to the hairline. This exercise targets the fine wrinkles on the forehead.

9. Neck Move
Place your hands on the middle of your neck and sweep from the center towards your shoulders with some pressure.

unnamed d

Double Chin Exercises – Get Rid Of Double Chin

تمارين للتخلص من الذقن المزدوجة f
Double chin exercises can help you lose your double chin with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder can remind you every day to do your exercises if you forget that you can program it each time you want that. There’s an animation of each exercise shows you how to do the exercises correctly, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard.
This app helped many peoples before you. We promise you that you will love your look after using this app. We really surprised the results are very chocked, just keep playing exercises daily, program the reminder to be sure that you will do your exercises every day. Be sure to use it for the last 3 times every day. We always receive many double chin exercises before and after pictures, from trusted peoples using the app daily.Face yoga and eating right are a few examples of good habits that can help your face and look stay fit and young. Also, the facial muscles need to be used daily. So double chin exercises do they work to get a beautiful and beauty face.

How long does it take to get rid of a double chin?

To get rid of a double chin you should be committed using the application a couple of days it depends of how much is the weight of your double chin, maybe it will take a few days maybe weeks just keep doing the exercises.

The app contains 8 exercises:

1 – Horizontal move
2 – The scoop
3 – Touch your nose
4 – The perfect oval face
5 – “Kiss the giraffe”
6 – Resistance
7 – Smile
8 – Puffy cheeks

1 – Horizontal move

For this exercise, move horizontally your lower jaw backward and forward then side to side. Please be sure that all movements should be slow and performed smoothly without sudden jerks.

2 – The scoop

Open your mouth, and roll your bottom lip over your lower teeth. It just like that you need to scoop water with your lower jaw. Then move your head down in a scooping motion, and close your mouth while lifting your head. While performing The scoop you should make sure that the corners of your lips are completely relaxed.

3 – Touch Your nose

A double chin is also associated with the weakness of the hyoid muscles. That is why they also need to be strengthened. You should stick out your tongue the far point you can, then try to reach your nose with the last tip of your tongue. Keep your lips relaxed. Repeat 5 times.

4 – The perfect oval face

So if you want to get back the shape of your face to a younger look and get rid of chubby cheeks then pull your cheeks up, do the following exercise: Turn your head to the left, then stick out your lower jaw forward, you should straining the muscles of your neck. also, the muscles on the left of your neck should be stretching. Then do the same thing on the other side turn your head to the right and do the same movement.

5 – Kiss the giraffe

This exercise is like you want to kiss a giraffe (or someone who is very tall). So lift your face up, then look at the ceiling. Slightly bring your lower jaw forward, and pucker your lips something like you want to kiss someone. To know that you are doing the exercise correctly, should feel a strong tension in your neck.

6 – Resistance

This exercise called resistance you need to make your hand as a fist and place them directly under your chin. Then start to move your lower jaw slightly down on your fists, then you should strain your muscles while overcoming the resistance. You should increase the pressing force gradually until you reach maximum resistance, hold for 3 seconds. Then relax.

7 – Smile

Clench your teeth together with your mouth closed, and check out to stretch the corners of your lips as wide as possible. Now push your tongue against your surface, gradually increasing the pressing force. If you are feeling a robust tension in your chin muscles, then you’ve got performed the exercise correctly. Hold this sense of tension for five seconds, then relax for 3 seconds.

unnamed d

Agility exercises – The Best ways to be slim

Ways to improve your agility exercises and enhance in their sport :
Agility is not only about the ability to move . It is a rapid movement of the whole body allowing you to react quickly to a partner or a moving target agility exercises, and therefore , to find ways to improve their agility is critical not only in sport but also overall health .

speed and agility drills :
When it comes to sports , greater flexibility means increased strength and range of motion . Agility is important in multiple-sprint sports such as basketball and football. Please note that different forms of athletes to improve agility in sports. For football players agility exercises, performing exercises with the tires , for martial artists speed and agility drills, ranging from training exercises .

agility training :
Agility training is actually very useful for different athletes. A boxer must be as agile as you can to avoid the blows of his opponent and land his punches effective speed and agility drills. The same is true for endurance athletes such as marathon runners. Agile runner is a fast runner agility exercises.

agility exercises :
One way to improve agility are speed and agility exercises . It begins with a thorough warm and a typical session may include several sets of repetitions of sprint. These exercises are suitable for different sports , but can be more specific in the adaptation of his resemble the movement patterns used in a particular game . One of the most popular exercises used in improving agility and speed are scale exercises , in which is placed a staircase pattern as in the ground and can jump, jump in scale spaces , which are may face agility exercises, side or back .

how to do for speed and agility drills :
Practice balance and develop better coordination are also important in the formation of agility. You can go for the simple balance balancing used by martial artists agility exercises. For better coordination , play ping- pong or tennis. These games are also great ways to improve your agility.

Running an obstacle course is also another form of exercise to improve agility . You can use household items such as old tires and ropes to create your own obstacle course in the yard. You can also sign up for fitness boot camps , where training is often like an obstacle course.
so agility exercises is the best ..

via Fly To FiTnesS http://flytofitness.blogspot.com/2013/11/agility-exercises-best-ways-to-be-slim.html